Physical
Program Overview
At the Joy of Living Club, our Physical Wellness Program is:
- Functional Aging Exercise Program designed specifically for balance and strength training
- Exercise scheduled classes will be offered daily
- Dietitian Consult for nutrition improvement
- Hearing Loss Screenings
Spiritual Fruit: Discipline
Goal: Fall Prevention
Exercise Classes
Engage in Zumba, yoga, and strength training designed for seniors.
Assessments
Done every four weeks to ensure progression
Dietitian Consultant
Learn about diabetes, hyperlipidemia management, and low sodium diets for CHF pts
Our Schedule
Check out our schedule to see the daily activities that take place at the Joy of Living Club!
Physical Dimension
- Functional Classes are given every hour of the day during the 5 days
- 9 am-10 am
- 10 am-11 am
- 11 am-12 pm
- 12 pm-1 pm
- 2 pm-3 pm
- 3 pm-4 pm
- Each day of the week will be focused on something in particular to help the elderly
- Monday: Upper Body Strength
- Tuesday: Conditioning and Carrying variations
- Wednesday: Mobility & Active Recovery
- Thursday: Lower Body Strength
- Friday: Trunk Stability & Balance
Spiritual Dimension
Priscila will be available on Monday, Tuesday and Wednesday
- 30 mins slots for each client – Total of 6 clients/day maybe more
- Morning of Reflection 1 day a month for 4 hrs
- Catholic Mass 1 day a month
- Bible Classes as organized by members
Emotional Dimension
- Counseling will be provided by appointments only throughout the day
- 45 mins slots for each client
Social Dimension
- Every day will be a different activity/game social hour
- Field Trip on the 3rd Wednesday of the month for those who want to participate
- Monthly Party last Friday of the month
Ready to join the Joy of Living Club?
Join us to enhance your physical health and well-being while having fun and making new friends.
